Links and Resources
Check out the links below to learn more about various aspects of mental health and discover coping skills.
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“Cleaning up the Mental Mess” — A Podcast by Dr. Carolyn Leaf
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“Healing Trauma: How to Start Feeling Safe in Your Own Body
with Dr. Bessel van der Kolk-
Click here to access the Amazon link of his book.
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“The Present Moment: A Christian Approach to Mindfulness”
An Article by Dr. Gregory Bottaro -
The Hallow App — Prayer, Meditation, and Sleep Stories (there is a free version and one you can purchase to access more resources)
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“The Place We Find Ourselves” — A Podcast by Adam Young, LCSW, MDiv, where he interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology.